So anyway yes I have conformed and joined a gym.
It's brand new, just opened start of May and it's 5mins walk from my flat.
(depends on the Mongkok human traffice though...sometimes it's 10mins + a lot of grunting)
I go for yoga... yoga...and more yoga.
Have yet to check out the Step classes yet and last Sunday I went to Spinning classes.
Thought I would have dropped off the bike and faint of exhustion....
My head was spinning and my face went bright red.
Urgh.
Dunno how they people can take this class! Apparently it's the best way to loose weight from the lower body + get a tone butt.
Oh well... at least now I have a reason to leave work earlier 3 times a week.
Will write again when I have something nice to talk about. Off home now to nurse my poor body... with sleep of course!
2 comments:
what the heck is a spinning class???
it's cycling non-stop for 45mins - 1 hr, on this bike that you can adjust the resistance. Can die I tell you...
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