went out last evening to meet friends from manchester for dinner.
had chinese again. 3rd chinese meal in 3 days and every meal i had dou miao.
anymore of that and i am going to boycott that vege.

3.37pm now.
i have to:
-return way overdue library books
-buy eurostar tickets
-lug back my massive canvas on frame work.

guess there goes my shoulders again.....it's been aching for a long time.