sunday:: alarm clock rang at 10am...lazed in bed till 10.30am. decided to do some 'exercise' before i shower. so it was......

3 sets of | 10 squats | 10 stomach crunches | 10 buttfirming kicks | , then followed with trying to see how much of a 'split' i can do. the strain in my thighs was massive! and err....i cannot really do the split. hmmm...should i even continure trying?

to the shower now.